Nutrition & Allergen Guide | Food & Beverages
Version 20/02/26
Allergen notice: Allergen information for the 14 regulated allergens is available in writing and from our team. Allergens present as ingredients are shown in BOLD CAPS in the ingredients list. Food is prepared in environments where allergens are present and we cannot guarantee the absence of cross-contact. Please note that alternative milks will change the allergen information for any drink. If you have a food allergy or intolerance, please speak to a member of our team before ordering and we will do our best to help you make a safe choice.
BOLD CAPS = Contains allergen* = May contain (supplier precautionary or shared environment)
Nutrition guide
Product Ingredients Allergens Nutrition per serving
Energy (kJ) Energy (kcal) Fat (g) Saturates (g) Carbs (g) Sugars (g) Protein (g) Salt (g) Fibre (g)
Savoury Food
Bun With Cheese Wheat Flour (With Calcium, Iron, Niacin, Thiamin, Folic Acid), Water, Salt, Yeast, Butter (Milk), Cheese (Pasteurised Milk, Salt, Lactic Cultures, Microbial Rennet) Contains: Gluten (Wheat), MilkMay contain (trace): Eggs, Nuts, Peanuts, Sesame, Soya, Sulphites 123329714.77.933.50.58.81.41.3
Bun With Ham & Cheese Wheat Flour (With Calcium, Iron, Niacin, Thiamin, Folic Acid), Water, Salt, Yeast, Butter (Milk), Gammon Ham (Pork 80%, Water, Salt, Glucose Syrup, Dextrose, Stabiliser E451 E450 E452, Antioxidant E301, Preservative E250), Cheese (Pasteurised Milk, Salt, Lactic Cultures, Microbial Rennet) Contains: Gluten (Wheat), MilkMay contain (trace): Eggs, Nuts, Peanuts, Sesame, Soya, Sulphites 135832614.58.234.21.213.62.31.3
Avocado Toast Rye Bread (Water, Organic Wholemeal Rye Flour, Dark Rye Flour, Brown Linseed, Golden Linseed, Millet Seed, Sesame Seed, Sunflower Seed, Black Sesame Seed, Pumpkin Seed, Salt), Avocado, Lemon, Mixed Seeds (Sesame Seeds, Pumpkin Seeds) (Avocado percentage not provided by supplier.) Contains: Gluten (Rye), SesameMay contain (trace): Eggs, Milk, Nuts, Soya, Sulphites, Other cereals containing gluten 147835318.72.7410.97.90.910.4
Avocado & Salmon Toast Rye Bread (Water, Organic Wholemeal Rye Flour, Dark Rye Flour, Brown Linseed, Golden Linseed, Millet Seed, Sesame Seed, Sunflower Seed, Black Sesame Seed, Pumpkin Seed, Salt), Avocado, Smoked Salmon, Lemon, Mixed Seeds (Sesame Seeds, Pumpkin Seeds) (Avocado and salmon percentages not provided by supplier.) Contains: Gluten (Rye), Fish, SesameMay contain (trace): Eggs, Milk, Nuts, Soya, Sulphites, Other cereals containing gluten 157840121.73.3410.913.41.610.4
SWEET TREATS
Cinnamon Bun With Cocoa Icing Wheat Flour, Sugar, Yeast, Salt, Milk, Water, Butter (Milk), Eggs, Cinnamon, Cocoa Powder, Acidity Regulator E501i Contains: Gluten (Wheat), Eggs, MilkMay contain (trace): Nuts, Peanuts, Sesame, Soya, Sulphites 2143513159.286.137.58.31.23
Cinnamon Bun With Sugar Icing Wheat Flour, Sugar, Yeast, Salt, Milk, Water, Butter (Milk), Eggs, Cinnamon Contains: Gluten (Wheat), Eggs, MilkMay contain (trace): Nuts, Peanuts, Sesame, Soya, Sulphites 2143513159.286.137.58.31.23
Blueberry Crumble Wheat Flour (With Calcium, Iron, Niacin, Thiamin, Folic Acid), Caster Sugar, Blueberry, Full Fat Milk, Sunflower Oil, Eggs, Raising Agents (E450i, E500ii) (Gluten), Vanilla Flavouring (Water, Carrier: Propylene Glycol (E1520), Caramel Sugar Syrup, Thickener: Xanthan Gum (E415), Acidity Regulator: Citric Acid (E330)), Salt, Matcha, Unsalted Butter (Milk) (Blueberry percentage not provided by supplier.) Contains: Gluten (Wheat), Eggs, MilkMay contain (trace): Nuts, Sesame, Soya, Sulphites, Other cereals containing gluten 137933013.31.947.224.14.60.430.4
Brownie Caster Sugar, Dark Chocolate Callets (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier Soya Lecithin, Natural Vanilla Flavouring), Unsalted Butter (Milk), Eggs, Wheat Flour (With Calcium, Iron, Niacin, Thiamin, Folic Acid), Mayan Red Cacao Powder, Salt (Dark chocolate percentage not provided by supplier.) Contains: Gluten (Wheat), Eggs, Milk, SoyaMay contain (trace): Nuts, Sesame, Sulphites, Other cereals containing gluten 1961469281748395.30.42.8
Vegan Banana Bread Wheat Flour (With Calcium, Iron, Niacin, Thiamin, Folic Acid), Sliced Frozen Banana, Organic Almond Milk, Organic Brown Sugar, Sunflower Oil, Baking Soda, Salt, Ground Nutmeg (Banana percentage not provided by supplier.) Contains: Gluten (Wheat), NutsMay contain (trace): Eggs, Milk, Sesame, Soya, Sulphites, Other cereals containing gluten 11522759.71.144.719.83.80.60.6
SNACKS
Raspberry Coconut Dates, Figs, Chicory Root Fibre, Cashew, Cranberries, Desiccated Coconut, Pea Protein Isolate, Cashew Butter, Coconut Flour, Freeze-Dried Raspberry Powder, Coconut Oil, Natural Flavour Contains: NutsMay contain (trace): Gluten, Milk, Peanuts, Sesame, Soya 4871163.81.814.9143.10.035.4
Minty Matcha Dates, Cashew Butter, Chicory Root Fibre, Pea Protein Isolate, Coconut Flour, Coconut Desiccated, Cacao Nibs, Pistachios, Matcha Powder, Coconut Oil, Natural Flavour, Sea Salt Contains: NutsMay contain (trace): Gluten, Milk, Peanuts, Sesame 62715083.5211240.16
Peanut Donut Dates, Peanut Butter, Peanuts, Chicory Root Fibre, Coating (Cacao Mass, Cacao Butter, Cane Sugar), Pea Protein Isolate, Sea Salt Contains: PeanutsMay contain (trace): Gluten, Milk, Nuts, Sesame, Soya 8331999.82.418.717.46.50.165.4
COLD DRINKS
Ginger Shot – Turmeric Apple, Ginger (15%), Lemon, Turmeric (5%), Cayenne Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 11026006.15.60.300
Ginger Shot – Lemon Ginger (50%), Lemon Juice (50%) Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 10024003.50.8000
Cold Brew Water, Arabica Coffee (Nepal), Nitrogen Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 205000.80.80.50.10
Espresso Tonic Espresso, Tonic Water (Carbonated Spring Water, Cane Sugar, Acid: Citric Acid, Natural Flavours Including Natural Quinine) Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 175420.109.980.100
Fresh Orange Juice Fresh Squeezed Oranges Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 6991670.7038.731.32.600.7
ICED DRINKS – COFFEE / WATER BASED (values based on regular size)
Iced Black Americano Espresso, Water, Ice Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 2660.10100.100
Iced Long Black Espresso, Water, Ice Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 2660.10100.100
Iced Filter Coffee Filtered Ground Coffee, Water, Ice Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 82000.300.300
ICED DRINKS – MILK BASED (values based on regular size and full fat dairy milk)
Iced Latte Espresso, Ice, Milk Contains: Milk 62916810.2611.711.78.10.20
Iced Milk Hot Chocolate Milk, Cocoa Powder, Sugar, Soya Lecithin, Ice (Characterising ingredient percentage not provided by supplier.) Contains: Milk, Soya 1694422281731.329.8110.30
Iced Dark Hot Chocolate Dark Chocolate (Cocoa Mass, Sugar, Soya Lecithin), Milk, Sugar, Ice (Characterising ingredient percentage not provided by supplier.) Contains: Milk, Soya 169542429.51826.323.811.30.20
Iced Dark Choc Mocha Espresso, Dark Chocolate (Cocoa Mass, Sugar, Soya Lecithin), Milk, Sugar, Ice (Characterising ingredient percentage not provided by supplier.) Contains: Milk, Soya 113628819.111.51916.89.30.20
Iced Milk Choc Mocha Espresso, Dark Chocolate (Cocoa Mass, Sugar, Soya Lecithin), Milk, Sugar, Ice (Characterising ingredient percentage not provided by supplier.) Contains: Milk, Soya 113528718.41121.519.89.20.20
Iced Chai Latte Chai Concentrate (Organic Black Tea, Cardamom, Cinnamon, Peppercorn, Cloves, Ginger, Unrefined Raw Sugar, Water), Milk, Ice Contains: Milk 7772008.652322.37.20.20
Iced Premium Chai Latte Premium Chai Blend (Spices, Black Tea), Milk, Ice Contains: MilkMay contain (trace): Nuts, Peanuts 7401778.85.319.818.580.20
Iced Matcha Latte Matcha Powder, Milk, Sugar, Ice (Characterising ingredient percentage not provided by supplier.) Contains: Milk 6741768.6518.417.17.50.20.4
HOT DRINKS – MILK BASED (values based on regular size and full fat dairy milk)
Piccolo Espresso, Steamed Milk Contains: Milk 236633.82.24.44.43.20.10
Latte Espresso, Steamed Milk Contains: Milk 5761549.45.510.810.87.90.20
Flat White Espresso, Steamed Milk Contains: Milk 4451197.24.28.38.36.10.10
Cappuccino Espresso, Steamed Milk Contains: Milk 3931056.43.77.37.35.40.10
Cortado Espresso, Steamed Milk Contains: Milk 157422.61.52.92.92.200
Macchiato Espresso, Steamed Milk Contains: Milk 39110.60.40.70.70.500
Milk Hot Chocolate Milk Chocolate Flakes (Cocoa Mass, Sugar, Soya Lecithin), Steamed Milk (Characterising ingredient percentage not provided by supplier.) Contains: Milk, Soya 174643628.917.532.330.811.70.30
Dark Hot Chocolate Dark Chocolate Flakes (Cocoa Mass, Sugar, Soya Lecithin), Steamed Milk (Characterising ingredient percentage not provided by supplier.) Contains: Milk, Soya 174743830.418.527.324.8120.20
Dark Chocolate Mocha Espresso, Dark Chocolate Flakes (Cocoa Mass, Sugar, Soya Lecithin), Steamed Milk (Characterising ingredient percentage not provided by supplier.) Contains: Milk, Soya 118830220122017.810.10.20
Milk Chocolate Mocha Espresso, Milk Chocolate Flakes (Cocoa Mass, Sugar, Soya Lecithin), Steamed Milk (Characterising ingredient percentage not provided by supplier.) Contains: Milk, Soya 118730119.211.522.520.89.90.30
Chai Latte Chai Concentrate (Organic-Certified Black Tea, Cardamom, Cinnamon, Peppercorn, Cloves, Ginger, Unrefined Raw Sugar, Water), Steamed Milk Contains: Milk 8292149.55.52423.37.90.20
Premium Chai Latte Premium Chai Blend (Organic Coconut Sugar, Cinnamon, Cardamom, Ginger, Clove, Nutmeg, Black Pepper, White Pepper), Steamed Milk Contains: MilkMay contain (trace): Nuts, Peanuts 75518095.420.118.88.20.20.4
Matcha Latte Matcha Powder, Steamed Milk (Characterising ingredient percentage not provided by supplier.) Contains: Milk 7261909.45.519.3188.20.20.4
HOT DRINKS – COFFEE / WATER BASED (values based on regular size)
Espresso Espresso Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 2660.10100.100
Americano Espresso, Hot Water Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 2660.10100.100
Long Black Espresso, Hot Water Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 2660.10100.100
Filter Coffee Filtered Ground Coffee, Water Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 82000.300.300
Teas English Breakfast, Earl Grey, Rooibos, Green Tea, Peppermint, Jasmine Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 820000000
MILK OPTIONS – (nutritional values per 100 ml)
Dairy Milk – Full Fat Whole Milk (Unhomogenised, Pasteurised) Contains: Milk 267704.252.54.94.93.60.10
Dairy Milk – Semi-Skimmed Semi-Skimmed Milk (Unhomogenised, Pasteurised) Contains: Milk 202481.71553.40.20
Oat Milk – Oatly (Barista) Water, Oats (10%), Rapeseed Oil, Acidity Regulator (Dipotassium Phosphate), Calcium Carbonate, Calcium Phosphates, Iodised Salt, Vitamins (D2, Riboflavin B2, B12) Contains: Gluten (Oats) 2576130.37.13.41.10.10.8
Oat Milk – Wild Oats Water, Gluten Free Oats, Sunflower Oil, Calcium Carbonate, Sea Salt, Gellan Gum, Vitamin D2 Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 259621.40.1105.220.11
Coconut Milk Spring Water, Organic Rice, Organic Coconut Milk, Organic Cold Pressed Sunflower Oil, Sea Salt Does not contain any of the 14 declarable allergens as ingredients (see cross-contamination notice) 244581.41.2114.10.50.10.4
Almond Milk Spring Water, Organic Rice, Organic Almonds (1%), Organic Cold Pressed Sunflower Oil, Sea Salt Contains: Nuts 239561.50.310.54.70.20.30.2
Homemade Almond Milk Almonds, Dates, Water Contains: Nuts 302735.30.5752.100
Soya Milk Filtered water, Organic Whole SOYBEANS, Tapioca Syrup, Sea Salt, Hatomugi (Job's Tears), Calcium Carbonate Contains: Soya 241582.20.35.52.24.10.11.4
BOLD CAPS = Contains Allergen
* = May Contain (Supplier Precautionary)
Allergen Matrix - Quick Reference
Note: This matrix is a quick reference guide only. In case of any discrepancy, the ingredients list is the primary source of allergen information.
ProductAllergens
Celery Gluten Crustaceans Eggs Fish Lupin Milk Molluscs Mustard Nuts Peanuts Sesame Soya Sulphites
= Contains allergen
* = May contain (supplier precautionary or shared environment)
Recipes and ingredients may change. Nutritional values are based on a regular serving made with full fat dairy milk unless stated otherwise; alternative milks and sizes will alter nutritional values. Accurate as of 20/02/26.